Regulate · Rewire · Radiate
From overthinkingto embodied.From performingto magnetic.Ten minutes a day.
Daily audio that regulates your nervous system first, rewires the stories keeping you stuck, then helps you manifest the version of your life you've been dreaming of.
Free to download · No experience needed
The Method
Regulation creates clarity. Clarity creates magnetism.
IRegulate
Guided breathwork and somatic audio bring your nervous system back to a felt sense of safety.
IIRewire
Subconscious reprogramming helps you release old beliefs and install new ones that actually hold.
IIIRadiate
Confidence and magnetism that come from a nervous system that finally feels safe enough to expand.
A meditation was sent to you
Morning · 8 min
Someone thought of you. Press play, soften your shoulders, and let this guided practice tune you into a luckier, more magnetic state — no account, no download required.
Short on time? We'll email you the link so you can finish it later.
Built around real life
Every session meets you where you actually are.
Not a quiet room you don't have. Radiate is built for the walk between meetings, the five minutes before your day starts, the moment you need to come back to yourself.
For you
Daily recommendations & prompts
Discover
Manifest · Walking · Sleep · Reset
Profile
Streaks, stats & achievements
Member feedback
What our members are saying.
The Most Important Part of My Day
This app has changed my life! I've always been intimidated by meditations and these have been an amazing addition to my day. If you have 10 minutes, you have time for meditations.
— Emdurs
Helps Me Regulate My Nervous System
They really work — I feel grounded, focused and intentional about my day and life after listening. I love the daily prompts for journaling too.
— Allylyon
Created with Heart, Designed for You
The aesthetic is beautiful while still being simple and easy to navigate, which creates such a calm and intentional experience. Each meditation feels thoughtfully written.
— Lexie23
The BEST Meditation App I've Ever Had
Radiate has been part of my morning routine for years. I love the themes, the energy, and the life-giving messages. The lengths fit seamlessly into your life.
— sarahh.ortega
My Daily Dose of Calm
I love turning these on while doing my skincare or winding down. The experience is simple and calming, and the streaks and achievements keep me showing up for myself.
— cwaschek
The Most Important Part of My Day
This app has changed my life! I've always been intimidated by meditations and these have been an amazing addition to my day. If you have 10 minutes, you have time for meditations.
— Emdurs
Helps Me Regulate My Nervous System
They really work — I feel grounded, focused and intentional about my day and life after listening. I love the daily prompts for journaling too.
— Allylyon
Created with Heart, Designed for You
The aesthetic is beautiful while still being simple and easy to navigate, which creates such a calm and intentional experience. Each meditation feels thoughtfully written.
— Lexie23
The BEST Meditation App I've Ever Had
Radiate has been part of my morning routine for years. I love the themes, the energy, and the life-giving messages. The lengths fit seamlessly into your life.
— sarahh.ortega
My Daily Dose of Calm
I love turning these on while doing my skincare or winding down. The experience is simple and calming, and the streaks and achievements keep me showing up for myself.
— cwaschek
Most tools try to change your thoughts.
Radiate changes the state you're thinking from.
Download Radiate and start with a full week free — every guided meditation, breathwork session and daily prompt, on us.
One week free · New sessions added every week